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West Coast Insulation is a leading installer of home insulation in Galway and Mayo and has been installing home insulation since 2009. Its success is largely down to two key areas — using the best products and having experienced and professional staff. Being a family company, West Coast Insulation has always prided itself on providing the highest quality service.

A solid family relationship is the key to a strong in house unit - the pertinent thought of parent mentor psychotherapist, Elaine Lynch, who is now offering online sessions to assist parents recognise the thoughts, feelings and intentions behind their children’s behaviours.

There are lots of reasons to add house plants to your home. Plants pump oxygen into the atmosphere. They also regulate humidity, which is beneficial for your health. Some studies have even shown that house plants can improve sound levels, reduce stress, and help you concentrate.

If you enjoy the great outdoors it’s worth remembering that with house plants, you can bring the life boosting benefits of nature indoors anytime.

Why do all the work yourself, when Sherry FitzGerald has a local Galway expert on hand to help?

West Coast Insulation is a leading installer of home insulation in Galway and Mayo and has been installing home insulation since 2009. Its success is largely down to two key areas — using the best products and having experienced and professional staff. Being a family company, West Coast Insulation has always prided itself on providing the highest quality service.

West Coast Insulation is a leading installer of home insulation in Galway and Mayo. The company has been installing home insulation for more than 10 years. Its success is largely down to two key areas — using the best products and having experienced and professional staff. Being a family company, West Coast Insulation has always prided itself on providing the highest quality service.

If you enjoy the great outdoors it’s worth remembering that with house plants, you can bring the life boosting benefits of nature indoors anytime.